Anywho, I say all this to let you know that I will be posting some of our successful family dinners. It will be a good journal for me, so that I can look back when I am stuck. Paper recipes just don't work for me. I would rather find it electronically:) One major encouragement for our progress was that Nate said his throat hasn't been hurting for the last week or so. Which is great cause it has hurt probably the last four years nonstop! The other encouragement was that the girls loved this dinner! I haven't dropped any lbs yet, but I am feeling better :)
I got this at a site called Healthy Eating made easy .
Veggie Stir Fry
3 bell peppers of different colors
a touch of sliced red onion
fried together in a little bit of coconut oil
add a bag of spinach
stir until wilted
add leftover chicken pieces, stir till warm
while cooking that I had some brown rice going and it all finished at the same time.
You can add salt and pepper to taste. Just don't let your 3 year old salt hers :)